PULSE CLASSES

You are so much STRONGER than you think! Those words are spray-painted on the walls of our gym and they’re so true. LETS GET FIT!

ROYAL OAK SCHEDULE DETROIT SCHEDULE

Our team of instructors are hand picked with experience in offering high energy classes, invigorating music and the ability to deliver fresh new material into the studio for every class! They are not just teaching a class, but here to motivate, engage and help everyone reach their goals. Our purpose is to encourage our members to make sure they are getting the most out of whatever program they choose.

Not only do we offer a wide variety of classes, but our group fitness memberships are flexible enough to make sense for any schedule or budget. With two locations offering a variety of classes & times, there is no excuse to not make it in to workout with us!

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Available CLASSES

4X4
  • STRENGTH
  • FULL BODY
  • ISOLATED MUSCLE GROUPS
  • VARIETY OF EQUIPMENT
  • ALL LEVELS
10 Rounds
  • TIMED ROUNDS
  • WEIGHT TRAINING
  •  CARDIO SPIN BIKE INTERVALS
  • LEAN OUT & TONE UP
  • ALL LEVELS WELCOME
A** & Abs
  • CIRCUIT FORMAT
  • WEIGHT TRAINING
  • LOWE BODY FOCUS
  • TONE AND SHAPE
  • TIGHTEN YOUR CORE
AB SHREDDER
  • 30 MINUTE CORE INTENSITY
  • VARIETY OF EQUIPMENT
  • MUSIC BASED FORMAT
AERIAL ARTS
  • TRY SOMETHING NEW
  • TOTAL BODY WORKOUT
  • IMPROVE FLEXIBILITY
  • ALWAYS FUN
B3
  • IMPROVE STABILITY
  • MASTER BALANCE
  • TONE AND SHAPE
  • NO CARDIO
  • GREAT FOR BEGINNERS
Barbell Fitness
  • FULL BODY WORKOUT
  • WEIGHT TRAINING
  • BUILD MUSCLE
  • LEAN OUT & TONE UP
  • ALL LEVELS WELCOME
BARRE FUSION
  • BURN FAT
  • TOTAL BODY TONING
  • MUSCLE FATIGUE
  • BARRE & MORE
BOOT CAMP
  • BUILD YOUR ENDURANCE
  • TOTAL BODY STRENGTH TRAINING
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
BOX & BURN
  • FULL BODY
  • HIGH ENDURANCE
  • GOOD FOR BEGINNERS
  • GLOVES RECOMMENDED
BUNZ & GUNZ
  • TOTAL BODY
  • CIRCUIT FORMAT
  • VARIETY OF EQUIPMENT
  • NO CARDIO
  • MAT RECOMMENDED
CARDIO BOX
  • TOTAL BODY CONDITIONING
  • HIGH INTENSITY CARDIO
  • TONE AND SCULPT
  • GLOVES RECOMMENDED
  • ALL LEVELS WELCOME
CIRCUIT BOX
  • CARDIO
  • TOTAL BODY
  • CIRCUIT TRAINING
  • BAG WORK
  • CORE STRENGTHENING
CIRCUIT MIXER
  • TRX 
  • TOTAL BODY
  • CIRCUIT TRAINING
  • VARIOUS EQUIPMENT
CORE BURN
  • SIX PACK ATTACK
  • CORE AND BACK
  • 30 MINUTE EXPRESS
  • ALL LEVELS WELCOME
CYCLE BURN
  • CARDIO
  • BUILD ENDURANCE
  • TOTAL BODY ELEMENTS
  • CYCLE SHOES RECOMMENDED
CYCLE ENDURANCE
  • 30 MINUTE CARDIO SURGE
  • BUILD YOUR ENDURANCE
  • ALL LEVELS WELCOME
  • CYCLE SHOES RECOMMENDED
FIT LIFE ENDURANCE
  • TEST YOUR STRENGTH
  • BUILD MUSCLE
  • CARDIO & ENDURANCE
  • CIRCUIT STYLE
  • ALL LEVELS WELCOME
FIT LIFE STRENGTH
  • TOTAL BODY
  • VARIETY OF EQUIPMENT
  • WEIGHTS & STRENGTH
  • WORK YOUR CORE
  • ALL LEVELS WELCOME
GLOW BOX
  • CARDIO
  • ENDURANCE
  • TONE AND SHAPE
  • TOTAL BODY
  • ALL LEVELS WELCOME
HIIT
  • CARDIO CONDITIONING
  • FULL BODY
  • PLYOMETRICS
  • STRENGTH TRAINING
  • CORE WORK
HIIT VS STRENGTH
  • FULL BODY 
  • INTERVAL TRAINING
  • INTENSE CARDIO CONDITIONING
  • WEIGHT TRAINING
  • SCULPT AND TONE
  • ALL LEVELS
KETTLE CORE MASHUP
  • FULL BODY 
  • INTERVAL TRAINING
  • INTENSE CARDIO CONDITIONING
  • WEIGHT TRAINING
  • ALL LEVELS
LIFT
  • UPPER BODY
  • BUILD MUSCLE
  • NO CARDIO
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
ON THE FLOOR
  • TREADMILL WORK
  • INTERVAL TRAINING
  • STRENGTH CONDITIONING
  • FULL BODY
PRE GAME
  • BUILD YOUR ENDURANCE
  • HIGH ENERGY CARDIO
  • BOXING ELEMENTS
  • CROSS TRAINING
  • ALL LEVELS WELCOME
ROCK BOTTOM
  • LOWER BODY
  • SCULPT AND TONE
  • CIRCUIT FORMAT
  • BOOTY GROWER
  • ALL LEVELS WELCOME
  • MAT RECOMMENDED
SCULPT
  • IMPROVE SKILL AND TECHNIQUE
  • BUILD STRENGTH
  • ALL MUSCLE GROUPS
  • ALL LEVELS WELCOME
STAMINA BOOT CAMP
  • CARDIO ENDURANCE
  • WEIGHT TRAINING
  • CIRCUIT STYLE
  • VARIETY OF EQUIPMENT
  • ALL LEVELS WELCOME
STRETCH & FOAM
  • RECOVER YOUR MUSCLES
  • GAIN FLEXIBILITY
  • IMPROVE MOBILITY
TIGHTEN & TONE
  • 30 MINUTE BLAST
  • FIRM AND TIGHTEN
  • NO SWEAT
  • GOOD FOR BEGINNERS 
TRAINING CAMP
  • CARDIO ENDURANCE
  • WEIGHT LIFTING
  • CIRCUIT STYLE TIMED ROUNDS
  • VARIETY OF EQUIPMENT
  • ADVANCED CLASS
TRX CORE CARDIO
  • HIGH AND LOW INTENSITY INTERVALS
  • CARDIO AND BODY WEIGHT
  • MUSCULAR ENDURANCE
  • ALL LEVELS WELCOME
Up for ANYTHING
  • FULL BODY 
  • STYLE CHANGES EACH WEEK
  • GAIN STRENGTH & ENDURANCE
  • SCULPT AND TONE
  • ALL LEVELS
WAKE UP BOOT CAMP
  • BUILD YOUR ENDURANCE
  • TOTAL BODY STRENGTH TRAINING
  • VARIETY OF EQUIPMENT
  • CARDIO BLASTS
  • ALL LEVELS WELCOME
WINTER WARRIOR CAMP
  • DYNAMIC EQUIPMENT 
  • CORE INTERVALS
  • CARDIO BLASTS
  • CIRCUIT STYLE
  • FULL BODY
  • ALL LEVELS WELCOME

SEE DAILY SCHEDULE

Download our App Pulse Fitness MI for access to our most up to date schedule or click here to view our schedule via Mind Body

Pulse News

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February 6, 2018

Valentine Flash Sale!!

January 25, 2018

Take time out to RELAX

January 24, 2018

We're Back at Iron Ridge

December 28, 2017

Pulse is back at Beacon Park!

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