Pleasant Ridge's Premium Fitness Club
It's Personal
We Focus on You, So You Can Focus on Yourself
A gym with excellent Personal Training, high energy group classes and prime amenities which include full Contrast Therapy and Nutrition Shake Bar. Pulse was created to challenge the standards of what is offered and how it’s offered in the industry. Our space Is built from a rooted culture, fueled by a motivated atmosphere that can generate the perfect consistency for anyone’s goal and schedule.
22,000
Sq Ft of Training & Recovery Space
15
Trainers & Instructors
60+
Weekly class options
4
Dedicated Studios
Personal Training
Mix it up and work with a few of our trainers for variety, convenience and a different style or stick with the same trainer for comfortability. All of our trainers offer a specific flow in their training program. Clients are able to train with any trainer available on our roster. You’ll get the focus, accountability, and structure to break plateaus and build consistency from any of them.
Group Classes
Group classes are instructor-led workouts designed for multiple participants, in a motivating, social atmosphere. We offer three (3) separate group class studios in our facility allowing us to offer a large variety of group classes on our schedule.
Studio A (wood floor): Pilates/Boxing/Step Aerobics/Yoga/TRX
Studio B (turf): Strength/ HITT/ Functional/ Sports specific
Studio C: Pilates Reformer/Barre
Open Gym
We added Open Gym (OG) service in our first expansion back in 2015. Adding a new energy and offering more convenience to our clients needs including showers and steam rooms in both the locker rooms. Towels provided.
Contrast Therapy
Our Restore room offer a wellness technique that alternates between hot sauna, hot steam and cold plunge exposure to stimulate blood circulation and reduce muscle soreness. By forcing blood vessels to rapidly expand (vasodilation) and contract (vasoconstriction), it creates a "pumping" effect that eases inflammation, aids recovery, and may boost immunity.
Shake Bar/Market
Offers immediate, convenient post-workout nutrition, promoting faster muscle recovery. Starting with our Protein bar with 12 signature Shake recipes to choose from. Our market space also includes grab and go healthy Snacks, Raw Juices, fresh prep meal, bottled water and Protein Shakes are available daily.
Built by People Who Train
Everyone Knows Your Name
At Pulse, it’s about people.
We’re built on connection and accountability that gets results. From our coaches to our members, everyone is here to become a better, stronger and healthier version of themselves with support from an inspired community.
Testimonials
Words From Our Members
